AK ONLINE STUDIO

一週10堂,每個月40堂的直播訓練課程每天在家跟著訓練流汗.

連續所有的回放上課訓練影片隨時按照自己的時間安排無限次重複觀看上課.

課程內容包括：心肺燃脂拳擊有氧 . 核心川字肌訓練 . 下半身翹臀名模腿養成 . 皮拉提斯 . 英國Ballet Fit . 流動瑜珈 . 香氛陰瑜珈 . 香氛伸展帶瑜珈 . 香氛排毒瑜珈 . 高蛋白健康料理課.

ㄧ個完整的運動計畫,應該包含負重肌力訓練,神經平衡訓練,心肺訓練與關節柔軟度訓練. 我的訓練系統與計畫能針對你的健康需求,同時針對以上四大基本訓練方向,做出最適合你的運動課程達到訓練目標.

從事體適能教學工作超過十年，我一直熱衷於陪伴我的學生一起接受挑戰與改變.改變這條路可以是漫長跟辛苦的,但改變的過程也是最精彩與與令人讚賞的．

– Annie Kao

With 10+ years of success and experience, I can analyze your strengths and weaknesses and create a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to hit each milestone.

I understand that losing weight and gaining muscle, or even just maintaining fitness, is challenging, but that challenge can be enjoyable with the right mindset and support. To support this, I create an individualized fitness plan for every client.